Today is National Ice Cream Day, and you know me, of course, I have a healthy alternative for you! This recipe will blow your mind, because it just doesn't get simpler than that: Banana "Nice Cream". The reason it's called "nice cream" is that it's a vegan alternative, and better for you. But I promise, it's just as delicious as any conventional ice cream, you will still love it even if have no intention of becoming vegan.

With the season changing, it's great to start eating seasonal foods like squashes and pumpkins, to help transition the body into the new energy of Fall. Spaghetti Squash is one of my all-time favorites super fast and easy meals.

Giving the digestive system a break for a day, once in a while, could be a good idea. I usually do it on a weekend when I know I am going to be home all day. I spend the day eating only fruits and vegetables, mostly in the form of smoothies, and tons of water. Today I felt like a savory smoothie. I pulled what I had in the fridge, and this is what I came up with, a Guacamole Smoothie! Feel free to adjust the seasonings to taste.

After a state of emergency has been declared in certain places in the world due to the COVID-9 (aka Corona Virus) pandemia, I see people running to the stores to buy hand sanitizers, cleaning supplies and lots of canned and unhealthy foods. So I decided to put together a list of amazing health-supporting foods that delicious and easy to stock.