12 Week Health Coaching 1:1

If you are clear on your health goals but feel you just need extra support and accountability, this program is for you. Individually tailored to fit into your lifestyle, I’ll provide you with strategies and tools for sustainable habit changes.

6 sessions

À la Carte Health Coaching

For people that have already completed my 12-Week or 6-Month Health Coaching programs. That is in case you need extra support, on-demand.

6-Month Health Coaching 1:1

If you are ready to commit to a full lifestyle change but have no idea where to start, this is the perfect program for you. I will guide you through every step of the way to achieve long-term goals and lasting results.

12 sessions

Grocery Store Tour

Grocery shopping can be a lot of fun, and not just a chore. Learn how to make healthier choices and substitutions, and how to read labels to stay on track of your health goals.

• Available only in the Austin, TX area

Detox your Beauty Routine

Our skin is the largest organ in the human body and the products we use can have a major impact on your overall health. We’ll talk about your objectives and you’ll receive a customized shopping guide to make better choices, including substances to avoid.

2 sessions

Cooking Lessons

Home cooking is key to achieving your health goals. You can learn new healthy hacks even if you are an experienced cook. Or we can cover the basics if you don’t know where to start.

• Classes via Zoom