A Health Coach is a trained professional that can help you achieve your personal health goals. The coaching process guides and supports you so you can make gradual changes to your diet and lifestyle, always respecting your pace. But taking care of your health goes beyond diet and exercise. Ou mental and spiritual health, our relationships and how do we feel in the context of our lives also needs to be taken into consideration.

There are moments in life in when we look at ourselves and don´t know how we got there. We lose ourselves in the middle of the way. Many times this happens when we learn we have some health issue and we are forced to review our choices and priorities. Chronic stress, emotional exhaustion, and lack of motivation accompanied by depression can be signs of BURNOUT Syndrome. I know it’s real because I’ve been through it twice in my life…

After a state of emergency has been declared in certain places in the world due to the COVID-9 (aka Corona Virus) pandemia, I see people running to the stores to buy hand sanitizers, cleaning supplies and lots of canned and unhealthy foods. So I decided to put together a list of amazing health-supporting foods that delicious and easy to stock.

Tell me, how are you handling the Corona Virus? I am blown away by this crazy situation, and the fear that is going on. The doctors and health organizations say that the most important thing is to WASH YOUR HANDS frequently and avoid touching the face. By the way, we need to wash them for at least 30 seconds, both sides, between the fingers, and rub the nails on the palm of the hand, otherwise it's not effective.