I know that allergy meds don’t always cut it, that’s why I think it’s important to have some extra tools to ease symptoms. That’s why I wanted to share my go-to drinks for those bad days to bring some relief. I hope you give them a try and that they help you as they’ve helped me.

It's official, Spring has arrived!!! It’s the season for renewal and that has never been truer to me. At the end of last year, my body forced me to take some time off, so I'm so excited to resume my activities as a health coach! Here are some great strategies to jumpstart the season.

Do you take supplements? In these times of pandemia, I believe a lot of people are increasing their vitamin and supplement intake to boost their immunity. That can be a good thing, but you need to know what you are doing. Self-medicating can be very problematic. I have all sorts of ideas of what I should be taking, but I always check my vitamin regime with my doctor.