You have a lot on your plate. Your to-do list is endless, and it's overwhelming. I get it. We all deal with stressors that we can't get away from on a daily basis. But one thing is for sure, you shouldn't let the physiological effects of stress pile up and accumulate in your body because that leads to a variety of symptoms and diseases. 

It's official, Spring has arrived!!! It’s the season for renewal and that has never been truer to me. At the end of last year, my body forced me to take some time off, so I'm so excited to resume my activities as a health coach! Here are some great strategies to jumpstart the season.

What is self-care? Self-care, the act of taking care of oneself, has become a buzzworthy topic, especially on social media. Search for #selfcare, which has over 23 million Instagram posts, and you’ll find inspirational quotes; Sunday checklists with things like “put on a face mask,” “light a candle,” and “binge-watch your favorite show”; meditative yoga poses, and lots of beauty products.