I know that allergy meds don’t always cut it, that’s why I think it’s important to have some extra tools to ease symptoms. That’s why I wanted to share my go-to drinks for those bad days to bring some relief. I hope you give them a try and that they help you as they’ve helped me.

It's official, Spring has arrived!!! It’s the season for renewal and that has never been truer to me. At the end of last year, my body forced me to take some time off, so I'm so excited to resume my activities as a health coach! Here are some great strategies to jumpstart the season.

You know that good feeling you get after walking barefoot on the grass, swimming in the ocean, or dipping in a waterfall? There’s a reason for it. These are different ways of “grounding” or “earthing”.