You have a lot on your plate. Your to-do list is endless, and it's overwhelming. I get it. We all deal with stressors that we can't get away from on a daily basis. But one thing is for sure, you shouldn't let the physiological effects of stress pile up and accumulate in your body because that leads to a variety of symptoms and diseases. 

You know that good feeling you get after walking barefoot on the grass, swimming in the ocean, or dipping in a waterfall? There’s a reason for it. These are different ways of “grounding” or “earthing”.